Hot and humid weather makes some outdoor activities a no-go during the summer, but cool temperatures make fall and early winter a great time to get some fresh air. These tips and tricks can help you get the most out of your outdoor activities.
Check The Weather
Start by checking the weekly forecast to decide which days will be best for an outdoor run, hike, or bike ride. Scheduling your outing around the weather can help you stay on track with your outdoor sweat sessions. You don’t want to get rained out and miss a great opportunity.
Get the Right Wardrobe
Shorts and a moisture-wicking t-shirt are great for summertime activities but you’ll need a few more layers in the fall and winter. It might be a bit tricky balancing warmth with freedom of movement. A bubble jacket will keep you nice and toasty but it will restrict your movement as well. Craft a wardrobe filled with activewear that is thick enough to keep you warm but not too bulky. Take into account the warmth that you will create with your activity as well. While a windbreaker might not be enough for a stroll in the park, it will be more than sufficient for a run through the woods.
Map Out Your Route
If you’re planning to go hiking, mountain biking, or running in an unfamiliar area, its a good idea to plan out your route before you take off. This will help with time management, and also help you avoid treacherous or difficult terrain that might be affected by the weather. For instance, biking uphill after a rain is a lot harder during autumn. Wet fallen leaves can create a slick surface that is hard to get traction on.
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Enjoy the Scenery
Fall is a beautiful time of year. While you’re out in nature, remember to take it all in when you’re catching your breath or taking a water break. Just gazing at the rich and vibrant colors of fall is enough to make you feel invigorated.
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